You might point out the effects that it’s having on their mood or physical health. Or you could let them know how it’s affecting your relationship. If you’re a binge drinker, you may not drink every day, but when you do start drinking, you likely have a hard time calling it quits after just one or two drinks. Completely cutting […]

Among participants who used caffeine during the day and alcohol at night, the negative effects on sleep seemed to offset — for a while. In human studies, ashwagandha has shown potential to help the body wind down and prepare for rest, as well as to improve overall sleep quality (25, 26). Cherries’ tryptophan content is believed to be one reason these fruits […]

Cognitive dissonance plays a role in many value judgments, decisions, and evaluations. Becoming aware of how conflicting beliefs impact the decision-making process is a great way to improve your ability to make faster and more accurate choices. Once a choice has been made, however, people need to find a way to reduce these feelings https://g-markets.net/sober-living/facts-about-aging-and-alcohol-national-institute/ of discomfort. We accomplish this by […]